Louise’s Fitness Journey – 6 Months Completed Before & After Pics
Well, there you have it! This is me 6 short months (26 wee weeks) into my Small Group Personal Tra…
Louise’s Fitness Journey – Have you really hit a plateau?
Ok, so I have been feeling like I have hit a “Plateau”. Over the past 6 weeks, I personally, am …
Louise’s Fitness Journey – How to kick that dinner time stress
Whether you are dining alone or have an army to feed we are all faced daily with the question “Wha…
Louise’s Fitness Journey – “Let food be Thy medicine…”
Oh how apt is this quote in the modern world we live in today? So many of us are all…
Louise’s Fitness Journey – Is it really that important??
“You’re not going out that door without something in your stomach”!! This was a phrase I…
Louise’s Fitness Journey – Would you put a price on YOU?
We are all aware at this stage that nutrition plays a huge part in our health and fitn…
Louise’s Fitness Journey – Forgive yourself!!!
Guilty of over-indulging at the weekend?? So, didn’t we have the most glorious su…
Louise’s Fitness Journey – Why me?? Why????
Why you should listen to your body and …. (ahem) your trainer :( Week after week …