Lamb and Sweet Potato-Curry Stew

Try this amazing healthy dish, perfect for those cold, rainy evenings. Want to tuck in when your finshed work? Then throw all the ingredients into a slow cooker, 4 hours high or 8 hours low.. Cook your rice or couscous according to packet

Ingredients

  • 1 tablespoon peanut oil
  • 2 pounds lean lamb stew meat, trimmed
  • 3 1/4 cups coarsely chopped onion
  • 1 cup (1/2-inch-thick) sliced carrot
  • 1 cup chopped green bell pepper
  • 2 tablespoons ground cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground turmeric
  • 4 cups chopped tomato
  • 2 cups cubed, peeled sweet potato
  • 1 (15 1/2-ounce) can chickpeas, drained
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10-ounce) box couscous

Directions

Step 1 – Heat oil in a Dutch oven over medium-high heat. Add lamb; cook 5 minutes or until browned, stirring frequently. Stir in onion and next 5 ingredients (onion through turmeric); cook 5 minutes. Stir in tomato and next 5 ingredients (tomato through pepper). Bring to a boil; cover, reduce heat, and simmer 35 minutes. Uncover; simmer 30 minutes.

Step 2 – Prepare couscous according to package directions, omitting salt and fat.

Lamb & Sweet potato curry 23.01

 

 

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