Stir-fried pork in black bean sauce
Try this healthy stir-fried pork dish is deliciously low-fat with a great mix of flavours – the perfect midweek dinner.
450g lean pork
1 1/2 tablespoons of vegetable oil
3 tablespoons spring onions, finely chopped
1 tablespoon shallots sliced up
3 tablespoons Black bean garlic sauce
1 teaspoon of caster sugar
1 teaspoon of soy sauce
1 tablespoon of water
1 tablespoon of sesame oil
For the marinade:
1 table teaspoon of soy sauce
Teaspoon of soy sauce
1 tablespoon of rice wine or sherry
1 teaspoon of cornflower
- Cut the pork into thin slices. Put the slices into a bowl with the marinade ingredients and mix well. Leave to marinate for 20 minutes.
- Heat wok or large frying pan and add vegetable oil. Stir fry your marinated pork for about 3-4 minutes and then place into colander set on a bowl.
- Wipe your large pan/wok clean and then add the rest of your vegetable oil. Add then spring onions and shallots. After 1 minute then add the rest of your ingredients, except the sesame oil. Bring the mixture to a boil and then return your pork.
- Stir-fry the entire mixture for 2-3 minutes and then add your sesame oil. Transfer to your platter and top off with spring onions.