A large proportion of our cells, muscles and tissue is made up of amino acids, meaning they carry out many important bodily functions, such as giving cells their structure. They also play a key role in the transport and the storage of nutrients. Amino acids are also the building blocks of protein.
Studies have shown that the best way to get all the essential amino acids not made by the humans is to eat animal protein. Meat, eggs, and dairy are the most common sources of these important building blocks.
It can be difficult for strict vegetarians and vegans to get all their essential amino acids. Most vegetarian protein foods, such as beans and seeds, contain only portions of the essentials. A noted exception to this is soy, which contains complete protein. Try putting soy sauce in noodles and veg or a salad, makes for a tasty meal.
Following on from nutritional tips, if you are concerned about getting your requisite amount of amino acids in your daily diet, you might want to consider taking some certain supplements.
When choosing amino acid supplements, you have a choice of complete amino acid supplements, or individual ones. “Individual” means you can chose supplements to increase a single amino acid to your diet. Do research into what acids in your diet you would want to increase before jumping into it.
As with any health promise, the effectiveness of these supplements should be thoroughly researched before you put them in your body. If you do take supplements, consider sticking to “L” form acids. The ‘L’ refers to the structure of the acid, indicating that the acid is a human form and easier on your system. Any other type may not be so easy on your system
So weather you get your amino acids through nutritional food or through supplementary alternatives, amino acids are the building blocks of protein and it is very important that you get the right amount of amino acids in your body. It is worth researching.
