Stephen has officially joined the Ozone Wall of Fame for his outstanding results in just 6 weeks. Stephen is a Group Personal Training client and shown great dedication and commitment to achieving amazing results in his first 6 weeks.
We spoke with Stephen about what he wanted to achieve and why it is important to him:
So Stephen, what made you decide you wanted/needed to start a program?
I decided to change my lifestyle. Since I stopped playing rugby I had put on 2 stone. This had to change so I booked a consultation with Mike and I haven’t looked back since
What results have you achieved since starting your program?
I have just completed my first 6 weeks and so far have lost over 12lbs. I dropped over 3% Body Fat, increased my muscle by 1.5% and lost 18cm off my body.
What do you like best about our program/having a trainer?
My favourite thing about having a trainer is the constant challenge there is due to the frequently changed programs. I also love seeing results which I know I could not have achieved on my own
What would you say to someone on the fence about joining our program?
100% Get up and do it!!! After 3 weeks people started giving me compliments which gave me motivation to keep going. At week 5 I noticed the change in myself. I was much happier and my confidence grew as the excess weight started to go and muscle definition started to come through.
Well done to Stephen, inspirational accomplishment after such a short time frame. He has earned his place on the Wall of Fame.
