3 Natural pillars to stay healthy and feel better
Fresh Air
- Whether at work or at home, step outside and take some slow, deep breaths. This will banish that tired, sluggish feeling and will leave you feeling more energized and focused.
- Open your windows regularly and air out your house as often as you can.
- If you can, sleep with your bedroom window open.
- Helps to improve your heart rate, blood pressure, and metabolic rate
- Helps your immune system fight off disease more effectively
- Helps to improve your heart rate, blood pressure, and metabolic rate
- Helps your immune system fight off disease more effectively
Water
- Supports weight loss by naturally suppressing appetite and helping body metabolize stored fat.
- Is a natural laxative, maintaining proper bowel function
- Is a natural diuretic, key to reducing fluid retention
- Prevents dehydration
- Helps to maintain proper muscle tone
- Helps to cushion joints
Sunshine
- Encourages healthy circulation. It also stimulates the production of more red blood cells which increases the amount of oxygen in the blood.
- Lowering the risk of breast cancer and other cancers. One way it does this is by improving the function of the liver, helping it break down toxins and eliminate wastes that could contribute to cancer and other diseases.
- Men and women that receive adequate levels of sunlight report less depression, fewer mood swings, better sleep, more energy, increased concentration and greater mental alertness.
