What is Pre – Workout?
Pre-workout supplements are more popular today than they ever were. That’s because they’re formulated with ingredients that work together to ramp up your energy and endurance, increase strength, crank up muscle growth, and burn off body fat.
When to take Pre – Workout?
Pre – Workout comes in the form of a powder and comes in many different brands and flavors. One scoop is mixed with 200mg of water and this makes your Pre – Workout drink. Pre – Workout is normally taken prior to your training as it has proven to increase energy levels and increase muscle strength.
What is in Pre – workout?
- BETA-ALANINE: This is an amino acid that combines with the amino acid histidine in muscle cells to form carnosine, which is critical for muscle strength.
- BETAINE: This is a modified amino acid known as trimethylglycine. It’s effective for boosting muscle strength and power by as much as 25% and increasing the number of reps you can do by 10 percent
- BRANCHED-CHAIN AMINO ACIDS (BCAAs): This includes the three amino acids leucine, isoleucine, and valine. They’re important for driving muscle growth, increasing energy, and blunting fatigue.
- CAFFEINE: Caffeine is one of the most notable ingredients in pre – workout supplements. Caffeine acts as a powerful stimulant that increases alertness by binding to receptors in the brain. This keeps nerve activity up and fatigue down.
What does Pre – Workout do?
Pre workout supplements increase performance based on the ingredients within them. There are several vitamins, minerals, and herbs that when taken in specific combinations promote performance enhancement. Generally, pre workout supplements can affect some or all of the following things: strength, energy, stamina, and muscle building potential.
