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Everyone enjoys a good takeaway but regret the calorific intake!  Why not try this authentic Thai Green Prawn Curry this weekend, a fraction of the calories and all of the flavour!  Delicious recipes like this one are all part of our nutrition plans here at Ozone Health and Fitness.

Prawn Thai Green Curry

Ingredients

2 tbsp coconut oil

2 star anise

1 aubergine, cut into small chunks

2 tbsp Thai green curry paste

1 x 400ml tin reduced-fat coconut milk

Handful of baby corn

450g raw king prawns, peeled

1–2 tbsp fish sauce

Juice of 2 limes

½ bunch basil, roughly chopped

½ bunch coriander, roughly chopped

1 red chilli, roughly chopped

Microwave rice, to serve

 

Method

Heat up the coconut oil in a large pan over a medium–high heat. Add the star anise and aubergine and fry for 1 minute. Add the curry paste and half the coconut milk. Stir to melt the paste into the coconut milk, then increase the heat to high.

Pour in the rest of the coconut milk, toss in the baby corn, and bring to the boil. Simmer for 3 minutes, then drop in the prawns and simmer for 2 minutes until they turn pink and are fully cooked. Take the pan off the heat and chuck in fish sauce to taste, along with the lime juice and herbs.

Top your curry with the red chilli. Ping your rice in the microwave for 2 minutes and serve.

prawn-curry

If you would like more guidance with your nutrition and are considering taking that step to a healthier and fitter you, click on this link and our trainers will be happy to give you their support!

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