Fancy getting fit? Then signing up for this year’s Clare Halloween Fitness Challenge comes in the ‘highly recommended’ section of Things To Do This Month.
First, a little bit about the challenge itself…
Our 8 exercise circuit means your strength, power and co-ordination will be tested in an all-round challenge.
Second, you’ve got a choice of options to enter… enter as a solo participant or as a 4-person team.
There are some fantastic prizes on offer sponsored by great local businesses, and now’s the time to sign up.
Still don’t think you’ll win? Where’s your fire?? This is about YOU and YOUR fitness, haven’t you heard the saying “There is no challenge more challenging than the challenge to improve yourself”.
Not an Ozone Gym member? That’s not a problem – get your free 7-day pass here, there’s no room for excuses.
If you want to bag a good spot on the leaderboard you’d better get training on the competition’s eight moves, which must be performed back to back.
So what delights are in store I hear you ask?? Have a scroll down through these challenges and ignite that fire you know you have from within and get signing up……Watch the video below to see a demonstration of the exercises. We will be doing a live video from FB this week and next to chat about technique
We also have loads of fun Halloween Games for the kids to keep them busy while you take on the challenge.
Challenge 1 – Battleropes
SOLO
Men – 80 Slams
Women – 50 Slams
TEAM
300 Slams
Challenge 2 – Squats 12.5KG Dumbbells
SOLO
Men – 80 Reps
Women – 50 Reps
TEAM
220 Reps
Challenge 3 – Push Ups
SOLO
Men – 40 Reps
Women – 25 Reps
TEAM
140 Reps
Challenge 4 – Sandbag Carries
SOLO
Move all bags point to point x 1
TEAM
Move all bags point to point x 2
Challenge 5 – Slamball
SOLO
Men – 50 Reps (10kg)
Women – 50 Reps (8kg)
TEAM
180 Reps(10kg)
Challenge 6 – Tyre Flip
SOLO
Men – 20 Reps
Women – 15 Reps
TEAM
45 Reps
Challenge 7 – Cycle
SOLO
Men – 2 Miles (Level 8)
Women – 2 miles (Level 6)
TEAM
3miles (Level 8)
Challenge 8 – Row
SOLO
Men – 200m
Women – 200m
TEAM
1000m
Remember….If it doesn’t challenge you, it won’t change you!!
Terms and Conditions
– Only one 7-day guest membership per person.
– Applicants must be 16 years or over.
– It is the responsibility of the user to ensure that they have taken adequate medical precautions before using the pass.
– The user must accept full responsibility for their use of any and all equipment and facilities operated by the club at their own risk and shall hold the club, its directors and employees harmless from any and all loss, claim, injury, damage or liability sustained or incurred resulting there from, except as a result of any negligent act or omission of the company or of its employees or agents.
– Consult your doctor or healthcare professional before performing any strenuous exercise programme, particularly if you are pregnant or if you are elderly or have chronic or recurring medical conditions. Do not attempt any of the exercises while under the influence of alcohol or drugs. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Ozone Health and Fitness accept no responsibility for injuries or ailments that may occur during the Clare Halloween Fitness Challenge.
