How to do a Rack Deadlift | Exercise of the Week
The Rack Deadlift is a great compound exercise to focus on the strength and definition of the legs, primarily the hamstrings on the back of the upper leg, but also the glutes or bum muscles as well. It also helps to strengthen the core muscles in your back due to the loading of the bar at the front of the body. Checkout more videos in exercise of the week right here
