How to do the Squat and Shoulder Press | Exercise of the Week
Exercise of the week – The Squat and Shoulder Press. The Squat and Shoulder Press is a great compound exercise to focus on mainly the leg and shoulder muscles, including the quadriceps at the front of the upper leg and the deltoids around the shoulder joint. It also helps to strengthen the glutes and lower back. Checkout more videos in exercise of the week right here
