How to start protecting your liver:
We are currently living in a world that is unfortunately very unhealthy for the most part. We eat a lot of processed and fried foods that often contain too much salt and sugar. Problems with overeating and obesity are at an all-time high and a lot of people consume alcohol on a weekly basis. All of these things put the liver under stress and it can become overworked and overloaded. It’s really important that the liver is taken care of and there are a few foods that can help with that such as:
- Garlic
- Grapefruit
- Leafy Green vegetables
- Avocado
. Eating these foods is the best natural way to look after your liver in the meantime.
- 1. Garlic:
Even a small amount of garlic can cleanse the liver. It holds a high amount of allicin and selenium, which are two natural compounds that can help cleanse the liver.
Selenium is a mineral that can boost antioxidants and detoxify of the liver. Garlic can activate liver enzymes and flush toxins. Garlic contains vitamin B-6 which works as an anti-inflammatory. The amino acids relax the blood vessels.
- Grapefruit:
This sour pink fruits contain vitamin C and other antioxidants like glutathione. The liver produces glutathione naturally which produces essential proteins and chemicals. It can also repair tissue and build a strong immune system.
Just one glass of freshly squeezed grapefruit juice can boost the creation of detoxification enzymes. They work to get rid of carcinogens and other toxins.
- Leafy Green Vegetables: This is one of the best things to consume if your intention is to cleanse the liver. The best part about them is there are several ways they can be prepared. Greens can be eaten raw in a salad, cooked, or juiced. They neutralize pesticides, metals, and chemicals found in food and act as a great defense mechanism for the liver.
Incorporating greens such as bitter gourd, spinach, arugula, and chicory into your diet can increase bile flow and eliminate waste.
- Avocado:
Everyone knows that an avocado is a super food. They help the body in so many ways, and with such a delicious flavor, they can be made into almost anything.
Avocados are a nutrient-dense food that helps the body to create glutathione. It also contains Vitamin C and Vitamin E. Combined, these nutrients act as an antioxidant and protect the cells of the liver from harm.
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