4 Different, Delicious Smoothies – Quick and Easy to make
Spring Rainbow Smoothie
- 1/4 cup oat flakes
- 1 banana
- 1 cup water or juice or more
- juice of 1 orange
- cinnamon
- 1 kiwi
- 1/4 avocado
- 1/2 mango
- 1/2 cup red berries
- sweeten to taste
- ice cubes optional
strawberry banana-mango lave flow
- 4-5 large strawberries, cored
- 1/2 cup light coconut milk
- 1/2 cup greek yogurt
- 1 1/2 frozen bananas
- 1/2 champagne mango
- 1/2 teaspoon vanilla extract
Gingery Berry and Oat Smoothie
- ¼cup old-fashioned rolled oats
- ½cup frozen blueberries
- ½cup plain low-fat yogurt
- ½cup ice
- 2tablespoons brown sugar
- ¼to ½ teaspoon grated fresh ginger
Kale Smoothie With Pineapple and Banana
- ½cup coconut milk
- 2cups stemmed and chopped kale or spinach
- 1½cups chopped pineapple (about ¼ medium pineapple)
- 1ripe banana, chopped
Directions:
Choose your smoothie and mix all ingredients together in a blender. If using oats always mix oats with liquid then add fruit/nuts etc….
