Buyiswa has made it onto the Wall of Fame again for her outstanding results. Buyiswa is a Group Personal Training client and has shown great dedication and commitment to achieving amazing results
“ I wanted to be fitter and healthier, I knew I was carrying too much weight and needed to do something about it. I had to change my lifestyle and my mentality. I couldn’t keep eating what I wanted and expect things to change. I also wanted some time for ME. I have 3 kids and I work. I had to find that me time if I was going to change.
I have lost over 56lbs, over 20% body fat and over 42 inches in the last 12 months and the even better news is that I got a new wardrobe. I feel really good both about my fitness and for my own self-esteem and mental well-being. I always want to make room for my training now.
What I like best about the trainers is they know what I need for me to get results. They follow my progress and keep me on track. They are like my teacher; they guide me in the right direction and give me the support to make changes and new habits. I feel lost when I am in the gym. I know it works for some but for me I need that accountability from the personal trainers. They are so friendly it makes easier to come in.
Small Group Personal Training is one of the best things you can do for yourself. It’s not about losing weight, it’s about making it a lifestyle for yourself and It’s not about looking better than your friends. I really love it now!
