Skip to main content

Feta Kale Eggs Florentine

This easy Kale Feta Egg Toast is like classic eggs florentine, but fast and healthy! Sautéed kale mixed with creamy feta served on toast with a fried egg. The recipe below will serve up to two people.

  • 2 slices multigrain bread or whole meal bread
  • 3 teaspoons olive oil, divided
  • 3 cups chopped kale, stems removed
  • 1 teaspoon minced garlic (2 cloves)
  • 1/8 teaspoon salt, plus additional for seasoning
  • 1/8 teaspoon pepper, plus additional for seasoning
  • 1/8 teaspoon red pepper flakes
  • 2 large eggs
  • 2 ounces feta cheese, crumbled

Directions:

  1. Toast bread in a toaster and set aside.
  2. Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper, and red pepper flakes. Stir and cook 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.
  3. In a small skillet, heat the remaining teaspoon olive oil over medium. Gently crack eggs into skillet and sprinkle with a little extra salt and pepper.
  4. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.

 

 

If you are struggling with food and not sure what to eat then click this link and find out how we can help

Sharing is caring!