Why Adults Over 50 Need to Lift Weights!

Are you over 55 and wondering if lifting weights is right for you?

At Ozone we believe that age is just a number, and strength training can transform your life, no matter where you are on your fitness journey.

Here are five persuasive reasons why adults over 55 should embrace strength training:
 
STRONGER BONES:
As we age, bone density naturally decreases, making us more susceptible to fractures and osteoporosis. Lifting weights helps to strengthen bones, reducing the risk of these issues and ensuring a better quality of life.
 
INCREASED METABOLISM:
A well-rounded Strength training routine can boost your metabolism, helping you burn calories more efficiently. This is essential for maintaining a healthy weight and energy levels as you age.
 
IMPROVED JOINT HEALTH:
Strength training exercises improve joint flexibility and function. Stronger muscles around your joints provide better support, reducing the risk of injuries and pain associated with ageing.
 
ENHANCED FUNCTIONAL INDEPENDENCE:
Strength training enhances your functional fitness, making daily tasks like carrying groceries, climbing stairs, or playing with your grandchildren easier and more enjoyable.
 
MENTAL WELL-BEING:
Exercise releases endorphins and strength training is no exception. It can help combat stress, anxiety, and depression while promoting a positive outlook on life.
 
Over the last 15 years at Ozone Health and Fitness, hundreds of adults over 55 have experienced remarkable transformations through our training system.

It’s not just about building muscle; it’s about building a healthier, happier future.

Are you ready to take the next step?

Our next Legends Programme starts soon. In just 12 days to be exact

Hit the link below and experience the benefits for yourself.

Women click here

Men Click Here

Sharing is caring!