Every January, millions of Irish people set resolutions, from getting healthier to saving for a dream home. The optimism of a new year provides a sense of renewal, with many motivated by the idea of leaving old habits behind. But while 62% of Irish adults set resolutions each year, research shows that 80% of these goals are abandoned by February.
Why is it so hard to stick to our New Year’s commitments?
The psychology of resolutions is rooted in the “fresh start effect,” where significant dates, like New Year’s Day, make us feel capable of change. But good intentions often collide with vague goals. Resolutions like “lose weight” or “save money” lack the structure needed for success. Studies reveal that people who set specific, actionable goals such as losing 1kg a month or saving €20 a week are 42% more likely to stick to their plans.
Another challenge is the Irish tendency to rely on willpower alone. In a country known for its social culture, evenings out or late nights can derail even the best-laid plans. By mid-January, 64% of Irish adults admit to falling back into old routines, citing work stress, social obligations, or lack of time as major obstacles.
But resolutions don’t have to fail. Research suggests that success lies in making small, manageable changes. For example, instead of committing to daily workouts, try a goal of two or three sessions a week. Similarly, saving €5 a day feels less overwhelming than aiming to save hundreds in one go.
Accountability also plays a significant role. In Ireland, where community is deeply valued, sharing goals with friends or family can increase commitment. In fact, people who have accountability partners are 65% more likely to achieve their resolutions.
The truth is, resolutions are less about drastic changes and more about building habits that last. This year, focus on progress, not perfection. By taking small, consistent steps, you’ll be well on your way to making 2025 your best year yet.
