Small Group
Individual programmes coached in Small Personal Groups so you get the attention, direction, support and accountability to achieve long term results.
What’s Involved
Small Group Personal Training involves training in a group of a maximum of 6 clients to one trainer. The reason we keep it this small is it allows us to individualise your program based on what your goals are and what your current fitness levels are but still give you the motivation and support of other clients in that friendly, sociable atmosphere ideal for getting great results
You get Free Gym access throughout the duration of your program and we even develop another gym program that you can follow on your days off.
We also support your training with food plans, food diaries reviewed at every session and activity logs.
We also have great flexibility on our booking system which you will also have access to so you can book yourself in or change a session to suit a busy schedule.
That’s Not All!
What’s more is you get assigned your own trainer so you have one person (other than yourself) responsible for getting you results. One person who you will get their personal work email to contact on and who is there to support you.
And if that wasn’t enough you also get Free access to our Private Facebook Group for additional support and motivation
Each of our Group Personal Training workouts is designed with your specific goals in mind, which allows us to ensure the most efficient and effective workout. With exercises designed to increase your functional strength, reduce injuries and boost your metabolism, our Group Personal Training program will get you in shape, burn fat and help you reach even your most ambitious fitness goals.
FUN, PERSONALISED FITNESS PROGRAMS FOR ANY EXPERIENCE LEVEL!
No matter what your goal is, at Ozone Health & Fitness we can design a plan to suit your needs. Simply fill out the short, no-obligation form on the side of this page and we look forward to helping you achieve your fitness goals!
