How to do the Lunge and Lateral Raise | Exercise of the Week
Exercise of the week – The Lunge and Lateral Raise. How to do the Lunge and Lateral Raise is a great compound exercise to focus on mainly the leg muscles and medial deltoids, including the quads at the front of your upper leg and your glutes or bum along with that central shoulder muscle. Checkout more videos in exercise of the week right here
